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Caribbean Sweet Pepper Pizza

Aubergine & Mushroom Pesto








Tastes amazing on toast, pasta and so much more!


Grilled Lime Tuna


Try pan frying tuna steaks with our Caribbean Lime Rub

Handmade Caribbean Seasonings & Sauces

Aubergine & Mushroom Cous Cous Salad

Ingredients: 200g Cous Cous (Giant cous cous is pictured, optional) 1 jar Tan Rosie Aubergine & Mushroom Pesto Method: Prepare the cous cous in accordance to packet instructions. Tip: instead on plain water add vegetable stock! Mix through a few tablespoons of the...

Garlic & Pepper Chicken

4 Chicken portions or 1kg chicken wings/legs 1 tbsp Olive oil 1 tbsp Soya sauce 1 tbsp Tan Rosie’s Garlic & Pepper Sauce (HOT) Pinch of salt and pepper 1 Garlic clove finely chopped 1 Shallot finely chopped METHOD: Make a couple of slashes on each chicken portion...

Grilled Lime Tuna

Ingredients: 2 Fresh Tuna Steaks 1/2 packet Tan Rosie Caribbean Roast Lime Chicken Rub 3 tbsp Olive Oil x2 Fresh Whole Limes Method: In a bowl place the rub, oil and the zest and juice of 1 lime. Mix and make into a paste. Coat the paste onto the tuna and leave to...

Jerk Chicken

Ingredients: 2 Chicken Breasts Olive Oil 1/2 Packet Tan Rosie’s Jerk Rub Mixed salad Method: Slice the chicken breasts into strips. Coat with olive oil and massage the rub into the chicken. Leave to marinade in fridge for around 2 hours (optional). In a frying pan,...

Paprika Sweet Potato & Chickpea Fritters

Ingredients: 1 1/2 cups self raising flour 1/2 pack of Tan Rosie Caribbean Rub 1/2 can Chick Peas 300g Sweet Potatoes 1/2 cup minced spring onions 1 red chilli, minced 1 green chilli. minced 2 tsp Tan Rosie’s Garlic and Pepper Sauce (HOT) 2 eggs, beaten 2 tsp...

Spicy Wedges

Ingredients: 1 Packet Tan Rosie Caribbean Rub 600g Sweet potatoes Olive Oil Method: Wash, chop and part boil the sweet potatoes Place on a baking tray lined with parchment paper Drizzle the potatoes with olive oil and sprinkle the rub making sure each wedge is...

Went to my 1st #supperclub on Saturday @tanrosie was a great night & we really enjoyed it, will defo be doing again!!


Your sauce is a staple in my cupboard…on a par with HP (that’s) how good it is!


@tanrosie Just finished some of your fiery chilli fudge Mmmmm that WAS tasty! Two words #awesome #additictive Keep up the good work


@tanrosie hi, bought your hot sauce at the farmers market today .. We’ve had it on our dinner . Blooming marvellous. Thank you .


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