Jerk Tofu

Jerk Tofu

Serve 2 Ingredients: 1 Packet Tofu (firm) Olive Oil for frying & marinade 2 Tbsp Tan Rosie’s Jerk Rub Method:  Dice the tofu and blot excess water with some kitchen roll. Place in a bowl and drizzle olive oil, then add the Jerk Rub, massage until the tofu is...
Red Pepper Veggie Pizza

Red Pepper Veggie Pizza

Ingredients: x1 Pizza Base (I’ve used wholemeal) Half Red Bell Pepper 3 Tablespoons of Tan Rosie Caribbean Sweet Pepper Sauce Mozzarella Cheese and Parmesan Cheese (Vegan Cheese if preferable) 1 handful baby spinach 1 large Portobella Mushroom sliced Method:...
Roasted Jerk Beetroot Wedges

Roasted Jerk Beetroot Wedges

Roasted Jerk Beetroot Wedges It’s easy! 1. Wash and chop 6/8 beetroot into wedges. 2. Place in a roasting tin on parchment paper. 3. Drizzle olive oil over wedges then sprinkle half packet of Tan Rosie Jerk Rub. 4. Place in oven on medium heat and cook for 20 mins or...
Grenadian Style Rice and Peas

Grenadian Style Rice and Peas

Grenadian Style Rice & Peas Serves 6 Ingredients: 1 Tin Pigeon Peas 1 ½ Cups basmati rice 1 tin coconut milk 1 tbsp Fresh thyme 1 Scotch bonnet pepper 1 Large onion finely chopped 2 Garlic cloves minced 1 tbsp Olive oil 1 tbsp Butter Salt and black pepper to taste...