by l sylvester | May 11, 2018 | Recipes, Vegan & Vegetarian Recipes
Serves 2/3 Suitable for Vegans & Vegetarians Ingredients: 1kg Peeled & Chopped Butternut Squash 1 Packet Unsalted Cashew nuts 1 Tin Coconut Milk 2 Tbsp Tan Rosie Caribbean Lime Rub 1 Lime (vest & juiced) Olive oil for frying & marinade 2 Tsp Vegetable...
by l sylvester | May 10, 2018 | Recipes, Vegan & Vegetarian Recipes
Ingredients: x1 Pizza Base (I’ve used wholemeal) Half Red Bell Pepper 3 Tablespoons of Tan Rosie Caribbean Sweet Pepper Sauce Mozzarella Cheese and Parmesan Cheese (Vegan Cheese if preferable) 1 handful baby spinach 1 large Portobella Mushroom sliced Method:...
by l sylvester | Mar 1, 2018 | Recipes, Vegan & Vegetarian Recipes
Roasted Jerk Beetroot Wedges It’s easy! 1. Wash and chop 6/8 beetroot into wedges. 2. Place in a roasting tin on parchment paper. 3. Drizzle olive oil over wedges then sprinkle half packet of Tan Rosie Jerk Rub. 4. Place in oven on medium heat and cook for 20 mins or...
by l sylvester | Feb 23, 2018 | Recipes
Grenadian Style Rice & Peas Serves 6 Ingredients: 1 Tin Pigeon Peas 1 ½ Cups basmati rice 1 tin coconut milk 1 tbsp Fresh thyme 1 Scotch bonnet pepper 1 Large onion finely chopped 2 Garlic cloves minced 1 tbsp Olive oil 1 tbsp Butter Salt and black pepper to taste...
by l sylvester | Feb 23, 2018 | Recipes
Grenadian Stewed Chicken Serves 4 Ingredients 8 chicken thighs deboned and diced Ingredients for Seasoning chicken 1 tsp ground allspice ½ tsp ground clove ½ tsp ground nutmeg 1tbs fresh thyme leaves 3 cloves garlic, minced 2” piece fresh ginger root, grated...
