Roasted Jerk Beetroot Wedges

Roasted Jerk Beetroot Wedges

Roasted Jerk Beetroot Wedges It’s easy! 1. Wash and chop 6/8 beetroot into wedges. 2. Place in a roasting tin on parchment paper. 3. Drizzle olive oil over wedges then sprinkle half packet of Tan Rosie Jerk Rub. 4. Place in oven on medium heat and cook for 20 mins or...
Grenadian Style Rice and Peas

Grenadian Style Rice and Peas

Grenadian Style Rice & Peas Serves 6 Ingredients: 1 Tin Pigeon Peas 1 ½ Cups basmati rice 1 tin coconut milk 1 tbsp Fresh thyme 1 Scotch bonnet pepper 1 Large onion finely chopped 2 Garlic cloves minced 1 tbsp Olive oil 1 tbsp Butter Salt and black pepper to taste...
Grenadian Stewed Chicken

Grenadian Stewed Chicken

Grenadian Stewed Chicken Serves 4   Ingredients 8 chicken thighs deboned and diced   Ingredients for Seasoning chicken 1 tsp ground allspice ½ tsp ground clove ½ tsp ground nutmeg 1tbs fresh thyme leaves 3 cloves garlic, minced 2” piece fresh ginger root, grated...
Oven Baked Jerk Chicken

Oven Baked Jerk Chicken

Ingredients: 8 Chicken thighs, skinned 2 Tbs olive oil 1 pkt Tan Rosie’s Jerk Rub 150ml Chicken stock Method: In a non metal dish place chicken thighs Massage chicken thighs with olive oil and Tan Rosie’s jerk rub. Cover and leave to marinade for at least 2 hours or...