This is a delicious, quick and tasty dish perfect with rice or cous cous.


x4 Chicken Thighs/Legs/Breasts

1 small onion finely chopped

1 red bell pepper, sliced

2 Cloves Garlic

x1 Jar Tan Rosie Caribbean Sweet Pepper Sauce

1 Tablespoon of Vegetable Stock.

1 Tablespoon Fresh Thyme

1 tsp Sea Salt

1/2 tsp Black Pepper

Olive/sunflower oil frying


  1. Add oil into a frying pan and sauté the onions until softened for 5 mins.
  2. Add the garlic and stir in, then add the chicken and fry for a few minutes each side until sealed and lightly browned.
  3. Add the thyme, salt, red pepper, black pepper, stock and a whole jar of Caribbean Sweet Pepper Sauce and stir through.
  4. Reduce heat add the lid and simmer for 10 mins until cooked through.
  5. Check the seasoning, then serve with rice peas – Yum!

Try Grenadian Rice & Peas recipe to accompany this dish here