by l sylvester | Jul 19, 2019 | Recipes
Try this delicious salt fish fritters recipe. It’s a great snack or appetiser and perfect with a tamarind dip! Salt fish Fritters Ingredients 250g Salt Cod, rehydrated and desalinated, deboned and flaked 1 cup Plain flour 1 tsp baking powder 2 eggs beaten 1/2...
by l sylvester | May 11, 2018 | Recipes, Vegan & Vegetarian Recipes
Serve 2 Ingredients: 1 Packet Tofu (firm) Olive Oil for frying & marinade 2 Tbsp Tan Rosie’s Jerk Rub Method: Dice the tofu and blot excess water with some kitchen roll. Place in a bowl and drizzle olive oil, then add the Jerk Rub, massage until the tofu is...
by l sylvester | May 11, 2018 | Recipes, Vegan & Vegetarian Recipes
Serves 2/3 Suitable for Vegans & Vegetarians Ingredients: 1kg Peeled & Chopped Butternut Squash 1 Packet Unsalted Cashew nuts 1 Tin Coconut Milk 2 Tbsp Tan Rosie Caribbean Lime Rub 1 Lime (vest & juiced) Olive oil for frying & marinade 2 Tsp Vegetable...
by l sylvester | May 10, 2018 | Recipes, Vegan & Vegetarian Recipes
Ingredients: x1 Pizza Base (I’ve used wholemeal) Half Red Bell Pepper 3 Tablespoons of Tan Rosie Caribbean Sweet Pepper Sauce Mozzarella Cheese and Parmesan Cheese (Vegan Cheese if preferable) 1 handful baby spinach 1 large Portobella Mushroom sliced Method:...
by l sylvester | Mar 1, 2018 | Recipes, Vegan & Vegetarian Recipes
Roasted Jerk Beetroot Wedges It’s easy! 1. Wash and chop 6/8 beetroot into wedges. 2. Place in a roasting tin on parchment paper. 3. Drizzle olive oil over wedges then sprinkle half packet of Tan Rosie Jerk Rub. 4. Place in oven on medium heat and cook for 20 mins or...
by l sylvester | Feb 23, 2018 | Recipes
Grenadian Style Rice & Peas Serves 6 Ingredients: 1 Tin Pigeon Peas 1 ½ Cups basmati rice 1 tin coconut milk 1 tbsp Fresh thyme 1 Scotch bonnet pepper 1 Large onion finely chopped 2 Garlic cloves minced 1 tbsp Olive oil 1 tbsp Butter Salt and black pepper to taste...
