by l sylvester | Jul 19, 2019 | Recipes
Try this delicious salt fish fritters recipe. It’s a great snack or appetiser and perfect with a tamarind dip! Salt fish Fritters Ingredients 250g Salt Cod, rehydrated and desalinated, deboned and flaked 1 cup Plain flour 1 tsp baking powder 2 eggs beaten 1/2...
by l sylvester | May 10, 2018 | Recipes, Vegan & Vegetarian Recipes
Ingredients: x1 Pizza Base (I’ve used wholemeal) Half Red Bell Pepper 3 Tablespoons of Tan Rosie Caribbean Sweet Pepper Sauce Mozzarella Cheese and Parmesan Cheese (Vegan Cheese if preferable) 1 handful baby spinach 1 large Portobella Mushroom sliced Method:...
by l sylvester | Mar 1, 2018 | Recipes, Vegan & Vegetarian Recipes
Roasted Jerk Beetroot Wedges It’s easy! 1. Wash and chop 6/8 beetroot into wedges. 2. Place in a roasting tin on parchment paper. 3. Drizzle olive oil over wedges then sprinkle half packet of Tan Rosie Jerk Rub. 4. Place in oven on medium heat and cook for 20 mins or...
by l sylvester | Feb 23, 2018 | Recipes
Grenadian Style Rice & Peas Serves 6 Ingredients: 1 Tin Pigeon Peas 1 ½ Cups basmati rice 1 tin coconut milk 1 tbsp Fresh thyme 1 Scotch bonnet pepper 1 Large onion finely chopped 2 Garlic cloves minced 1 tbsp Olive oil 1 tbsp Butter Salt and black pepper to taste...
by l sylvester | Feb 23, 2018 | Recipes
Grenadian Stewed Chicken Serves 4 Ingredients 8 chicken thighs deboned and diced Ingredients for Seasoning chicken 1 tsp ground allspice ½ tsp ground clove ½ tsp ground nutmeg 1tbs fresh thyme leaves 3 cloves garlic, minced 2” piece fresh ginger root, grated...
by l sylvester | Nov 28, 2017 | Recipes
Ingredients: 8 Chicken thighs, skinned 2 Tbs olive oil 1 pkt Tan Rosie’s Jerk Rub 150ml Chicken stock Method: In a non metal dish place chicken thighs Massage chicken thighs with olive oil and Tan Rosie’s jerk rub. Cover and leave to marinade for at least 2 hours or...
