Oven Baked Jerk Chicken

Oven Baked Jerk Chicken

Ingredients: 8 Chicken thighs, skinned 2 Tbs olive oil 1 pkt Tan Rosie’s Jerk Rub 150ml Chicken stock Method: In a non metal dish place chicken thighs Massage chicken thighs with olive oil and Tan Rosie’s jerk rub. Cover and leave to marinade for at least 2 hours or...
Caribbean Sweet Pepper Chicken

Caribbean Sweet Pepper Chicken

This is a delicious, quick and tasty dish perfect with rice or cous cous. Ingredients: x4 Chicken Thighs/Legs/Breasts x1 Jar Tan Rosie Caribbean Sweet Pepper Sauce 1 Tablespoon of Vegetable Stock. 1/2 tsp Sea Salt 1/2 tsp Black Pepper Method: Add half a jar of Tan...
Ackee & Salt Fish

Ackee & Salt Fish

Ackee and Salt Fish is a very famous and traditional Jamaican dish. It’s a great crowd-pleaser, very colourful and tastes fantastic. Serves 6. Ingredients: 450g Salt cod 1 Lemon 1oz Butter 2 tbsp Olive oil 1 Onion minced 2 Garlic cloves minced 8oz Tomatoes skinned...
Rice & Peas

Rice & Peas

Jamaican Style Rice and Peas Jamaican style rice & peas uses kidney beans. Many islands have their own take on this dish from using different beans (or peas) and spices. Of course, it’s fantastic with curry mutton or jerk chicken! serves 4-6 225g Basmati rice,...
Curry Mutton

Curry Mutton

Curry mutton is one of our favourite dishes from the Caribbean. We always have this dish at family parties and get togethers of all kinds. Usually at parties, this is served towards the end of the night with roti, plain rice or rice and peas. Serves 6 Ingredients: 1...
Jerk Bean Burgers

Jerk Bean Burgers

Try these tasty veggie Jerk Bean Burgers with our delicious Jerk Rub. Perfect for a summer lunch or snack. Ingredients: 1/2 can Chickpeas, drained 1/2 can Cannelloni Beans, drained 1/2 packet of Tan Rosie’s Jerk Rub small bunch of parsley, chopped 1 egg 1/2 red...