Grenadian Stewed Chicken

Grenadian Stewed Chicken

Grenadian Stewed Chicken Serves 4   Ingredients 8 chicken thighs deboned and diced   Ingredients for Seasoning chicken 1 tsp ground allspice ½ tsp ground clove ½ tsp ground nutmeg 1tbs fresh thyme leaves 3 cloves garlic, minced 2” piece fresh ginger root, grated...
Oven Baked Jerk Chicken

Oven Baked Jerk Chicken

Ingredients: 8 Chicken thighs, skinned 2 Tbs olive oil 1 pkt Tan Rosie’s Jerk Rub 150ml Chicken stock Method: In a non metal dish place chicken thighs Massage chicken thighs with olive oil and Tan Rosie’s jerk rub. Cover and leave to marinade for at least 2 hours or...
Caribbean Sweet Pepper Chicken

Caribbean Sweet Pepper Chicken

This is a delicious, quick and tasty dish perfect with rice or cous cous. Ingredients: x4 Chicken Thighs/Legs/Breasts 1 small onion finely chopped 1 red bell pepper, sliced 2 Cloves Garlic x1 Jar Tan Rosie Caribbean Sweet Pepper Sauce 1 Tablespoon of Vegetable Stock....
Ackee & Salt Fish with Fried Dumplings

Ackee & Salt Fish with Fried Dumplings

Ackee and Salt Fish is a very famous and traditional Jamaican dish. It’s a great crowd-pleaser, very colourful and tastes fantastic. Serves 6.Ingredients:450g Salt cod1 Lemon1oz Butter2 tbsp Olive oil1 Onion minced2 Garlic cloves minced8oz Tomatoes skinned &...
Rice & Peas

Rice & Peas

Jamaican Style Rice and Peas Jamaican style rice & peas uses kidney beans. Many islands have their own take on this dish from using different beans (or peas) and spices. Of course, it’s fantastic with curry mutton or jerk chicken! serves 4-6 225g Basmati rice,...
Curry Mutton

Curry Mutton

Curry mutton is one of our favourite dishes from the Caribbean. We always have this dish at family parties and get togethers of all kinds. Usually at parties, this is served towards the end of the night with roti, plain rice or rice and peas. Serves 6 Ingredients: 1...