With bones and skin.
Ingredients: Cod, Salt.
Nutritional Info per 100g cooked: Energy 474kJ/112kcal, Fat0.5g, Saturates 0.0g, Sugars 0.0g, Salt 3.22g.
Make amazing Salt Fish dishes with this lovely pack of salted cod. Pre soak in cold water and lemons with a couple of changes of water overnight in the fridge, de bone/skin and add to your salt fish mixture or fritter batter. Check out our Online Caribbean Cookery Course for exclusive videos on how to use this delicious fish.